{"title":"E-books","description":"\u003cp\u003eAyurveda guides and recipe e-books to bring mindful, nourishing rituals into your morning.\u003c\/p\u003e","products":[{"product_id":"ayurvedic-sunrise-your-ayurveda-guide-for-a-peaceful-morning-english","title":"Ayurvedic sunrise - Your Ayurveda guide for a peaceful morning (English)","description":"\u003cp\u003eDiscover the basics of Ayurveda and learn how mindful nutrition and simple daily routines can support greater balance and wellbeing. This beginner-friendly e-book introduces the three doshas, digestive fire (\u003cem\u003eagni\u003c\/em\u003e), Ayurvedic ingredients and practical lifestyle tips.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find delicious and nourishing breakfast recipes designed to help you start your morning with warmth, intention and balance. A beautiful introduction to Ayurveda for anyone who wants to learn more about their body, digestion and overall wellbeing through food and mindful living.\u003c\/p\u003e\n\u003cp\u003e10 recipes + extra's\u003c\/p\u003e\n\u003cp\u003eAuthor: Adina Schreuder - Digestive Health \u0026amp; Nutrition coach\u003c\/p\u003e","brand":"Studio Spice","offers":[{"title":"Default Title","offer_id":58781773529436,"sku":null,"price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/6547\/8748\/files\/Covercookbookeng.jpg?v=1787580674"},{"product_id":"ayurvedic-sunrise-ayurveda-gids-rustige-ochtend","title":"Ayurvedic Sunrise: Jouw Gids voor een Rustige Ochtend (Nederlands)","description":"\u003cp\u003eOntdek de basis van Ayurveda en leer hoe je met passende voeding en dagelijkse routines meer balans kunt creëren. Dit e-book voor beginners bevat praktische uitleg over Ayurveda, de drie dosha's, je spijsverteringsvuur (\u003cem\u003eagni\u003c\/em\u003e), Ayurvedische routines en ingrediënten én heerlijke ontbijtrecepten om je ochtend voedzaam en bewust te beginnen.\u003c\/p\u003e\n\u003cp\u003eEen fijne gids voor iedereen die op een eenvoudige manier kennis wil maken met Ayurveda en meer aandacht wil geven aan lichaam, spijsvertering en welzijn. Inspiratie, tips en recepten komen samen in één praktisch e-book.\u003c\/p\u003e\n\u003cp\u003e10 recepten + extra's\u003c\/p\u003e\n\u003cp\u003eAuteur: Adina Schreuder - Digestive Health \u0026amp; Nutrition coach\u003c\/p\u003e","brand":"Studio Spice","offers":[{"title":"Default Title","offer_id":58782052450652,"sku":null,"price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/6547\/8748\/files\/CovercookbookNL.jpg?v=1787581680"}],"url":"https:\/\/studiospice.shop\/nl\/collections\/e-books.oembed","provider":"Studio Spice","version":"1.0","type":"link"}