What to Eat and Drink in the Follicular Phase
Rising energy, a brighter mood and an appetite for new things — here's what to eat and drink in the follicular phase to make the most of it.
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What to Eat and Drink in the Luteal Phase
The two weeks before your period bring cravings, bloating and mood swings for a reason. Here's what to eat and drink in the luteal phase to work with...
How to Reduce Bloating Naturally with Ayurveda
Simple Ayurvedic tips to ease bloating naturally, from mindful eating to digestive teas that support your agni.
PCOS and Ayurveda: Natural Ways to Support Hormone Balance
Discover Ayurvedic approaches to PCOS, including diet, herbs and daily rhythms that support hormone balance naturally.
This is how you make a cacao drink
What You'll Need Basic ingredients: Pure ceremonial cacao (paste or blocks) 200-250 ml hot water or plant-based milk (almond, oat, coconut) Optional Sweetener of choice (maple syrup, honey, agave)...
Create Your Own Tea Ritual
Create a calming daily tea ritual with mindful brewing, Ayurvedic wisdom and herbal blends that support digestion, balance and rest.
My Journey to Sri Lanka and Vedda discovery
When Charis told me about her trip to Sri Lanka, I was immediately enthusiastic. I've always dreamed of visiting India, the birthplace of Ayurveda. But hearing about Sri...
Spices for Your Health?
Discover how everyday Ayurvedic spices such as ginger, cumin, turmeric and fennel can support digestion, balance and everyday wellbeing.
What is Agni in Ayurveda? A practical guide to your digestive fire
Discover the Ayurvedic meaning of Agni, your digestive fire, and simple daily habits, warming foods and spices to support balanced digestion.
From Sri Lankan Soil to Your Cup: The Journey of Our Tea Ingredients
Discover how Vedda's herbal blends begin in Sri Lanka — grown and gathered with care by local farmers and communities, rooted in generations of traditional plant knowledge.
What Is Vedda Tea?
Vedda Tea is a collection of natural herbal blends from Sri Lanka, created with plants, flowers and botanicals for simple, intentional everyday rituals.
Ayurvedic Body Types: What are doshas? (Vata, Pitta, Kapha)
Discover the three Ayurvedic body types—Vata, Pitta and Kapha—and learn how understanding your dosha can help you make more balanced choices for food, spices and daily routines.
What Is Ayurveda?
Discover what Ayurveda is: an ancient holistic system from India that uses nutrition, spices and daily routines to support balance, digestion and well-being.